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Healthy eating

Eating healthily during lockdown


It is important now more than ever to be able to stay healthy during your time at home. As well as keeping physically active it is also important to be able to eat a healthy and well balanced diet. Please see some of the excellent web-links and youtube videos below that give you a better understanding of why it is important to have a healthy and well balanced diet. On the web-links you will find some fantastic healthy recipe ideas that you can take a look at and prehaps cook along with whilst you are at home. If you have any special requests then please don't hesitate to get into contact with the PE department.

Healthy Eating: An introduction for children aged 5-11

Show younger children why eating their fruit and veg is good for them

See the foods that give us loads of energy for sports and games

Foods we need to eat less often

Why do our bodies need protein?

Why should children include dairy in their daily food intake?

Why Do We Drink Water?